Wednesday, December 26, 2012

defy puny: Running 1.0 | Ridgewood Sports & Recreation, Classes

Ridgewood Running Company, 258 E Ridgewood Ave, Ridgewood, NJ | Get?Directions??
FREE

Experiencing information-overload when learning how to run? Check out tonight's presentation that Dr. Jonathan Hartman is giving on running and injury prevention.

Bonus Material**?

The Newton Running Representative will also be there for a Q&A session!

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  • What to look for when purchasing running shoes
  • Improve Technique Efficiency
  • Supplemental Training
  • Common Injuries with Running
  • Injury Prevention and Treatment with Chiropractic & ART?
  • Hype with Barefoot Running
  • Importance of Rest Days
  • Stretching/Foam Roller Exercises
  • Sports Specific Nutrition
  • Treadmill Running

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40.978763

-74.113968

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Running 1.0

December 20, 2012, 8:00 pm?10:00 pm

Ridgewood Running Company

258 E Ridgewood Ave, Ridgewood, NJ

/listings/ridgewood-running-company

11664

/locations/8428259

Source: http://ridgewood.patch.com/events/running-10

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Source: http://defy-puny.blogspot.com/2012/12/running-10-ridgewood-sports-recreation.html

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Source: http://vuoree.posterous.com/defy-puny-running-10-ridgewood-sports-recreat

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Source: http://exploitative-releasable.blogspot.com/2012/12/defy-puny-running-10-ridgewood-sports.html

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