defy puny: Running 1.0 | Ridgewood Sports & Recreation, Classes

Ridgewood Running Company, 258 E Ridgewood Ave, Ridgewood, NJ | Get?Directions??
FREE

Experiencing information-overload when learning how to run? Check out tonight's presentation that Dr. Jonathan Hartman is giving on running and injury prevention.

Bonus Material**?

The Newton Running Representative will also be there for a Q&A session!

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• What to look for when purchasing running shoes
• Improve Technique Efficiency
• Supplemental Training
• Common Injuries with Running
• Injury Prevention and Treatment with Chiropractic & ART^?

• Hype with Barefoot Running
• Importance of Rest Days
• Stretching/Foam Roller Exercises
• Sports Specific Nutrition
• Treadmill Running

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40.978763

-74.113968

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Running 1.0

December 20, 2012, 8:00 pm?10:00 pm

Ridgewood Running Company

258 E Ridgewood Ave, Ridgewood, NJ

/listings/ridgewood-running-company

11664

/locations/8428259

Source: http://ridgewood.patch.com/events/running-10

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Source: http://defy-puny.blogspot.com/2012/12/running-10-ridgewood-sports-recreation.html

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